壽喜燒牛丼蓋飯

資料來源: http://kthu1031.pixnet.net/blog/post/11914293

番茄肉醬

材料：
1. 中型番茄     3個   (約350g)
2. 中型洋蔥     1/2個   (約250g)　　　　
3. 大蒜            2瓣
4. 牛絞肉        300g(或豬絞肉或牛豬各半皆可)
5. 罐頭番茄糊 1又1/2杯 (約300cc)
6. 月桂葉        2枚(沒有也沒關係)
7. 水               450CC
8. 橄欖油        1.5大匙
9. 海鹽，砂糖，義式綜合香料 適量(沒有也沒關係)

做法：
1. 熱炒鍋，鍋中加入橄欖油，將洋蔥末和大蒜末投入，慢慢翻炒至香味出來且呈透明狀（小火

2. 接著將牛絞肉投入1.的鍋中，繼續拌炒至肉變色，肉散發出微微焦香味（中小火）

3. 將番茄末及番茄糊投入2.的鍋中，拌炒均勻（中火）。同時在旁邊另起一個湯鍋，將水注入燒開

4. 投入月桂葉，將鍋中材料煮滾，熄火，全體移入到隔壁煮沸的湯鍋中，再度煮滾後蓋上鍋蓋以小火燉煮至湯汁濃稠，約剩下原湯汁2/3的份量，嚐試味道後以適量海鹽，砂糖（一咪咪，提味而已）及義式綜合香料調味，即成。

資料來源:  http://librapeace.pixnet.net/blog/post/38769525-%5B%E9%A3%9F%E8%AD%9C%5D%E6%88%91%E5%AE%B6%E7%9A%84%E5%B8%B8%E5%82%99%E8%8F%9C-%E7%BE%A9%E5%BC%8F%E7%95%AA%E8%8C%84%E8%82%89%E9%86%AC

雪板選購

1. 長度 Length
一般建議剛好頂到下巴
針對不同玩家:

• If you're riding primarily in the park or freestyle, pick a board on the shorter end of the size range.
• If you're riding is mostly all mountain, powder or freeriding, consider a snowboard on the longer end of the size range.
• If you are above average weight consider a longer snowboard.
• If you are a beginner, aim for a shorter board in your size range

2. 寬度 Width

boot略大於板寬, 容易施壓, 但又不會太長, 卡到雪

3. 弧形 Rocker

• Rocker - 
  Rocker skis and snowboards offer superior float in the soft snow and increased ease of turn initiation with less chance of "catching" an edge. 
  Rocker brings the tip and tail up and off the snow, shortening the contact length of the edges and making turns easier.
  The less-catchy nature of a rockered ski/board allows you to initiate your spins early and gives you greater ability to recover from off-axis landings and under-spun airs. 
• Camber - Camber requires more precise turn initiation and offers superb precision with plenty of power on groomed terrain and harder snow.
• Flat - Flat makes easy transitions, with better edge grip than rocker and better maneuverability than camber.

4. 形狀 Shape

• Directional: stiffer in the tail and softer towards the nose, the binding inserts are set back
• True Twin: completely symmetrical with identical tip and tail measurements and flex pattern,  Bindings will be mounted in the center
• Directional Twin: A symmetrical shape (similar size tip and tail) combined with a directional core (softer tip than tail) is common, as is the opposite: a directional shape but symmetrical core.
• Asymmetrical: 

5. 彈性 Flex

• Soft: typically freestyle and some all mountain snowboards
• Stiff: for freeride or backcountry use

6. Turning Ability

Sidecut 邊邊弧度/弧形

7. Snowboard hole patterns and compatibility

8. 耐用/價格 Durability and price

Top 10品牌:

• http://www.thetoptens.com/best-snowboarding-brands/
• http://www.the-house.com/portal/top-10-snowboard-brands/

資料來源: http://www.evo.com/guides/how-to-choose-a-snowboard-and-size-chart

Option:
Directional Twin - http://www.evo.com/outlet/snowboards/k2-raygun-snowboard-2016.aspx#image=92804/404655/k2-raygun-snowboard-2016-150.jpg

Twin with 2yr warranty - http://www.backcountry.com/nitro-chuck-snowboard?skid=NTR004S-ONECOL-S154CM&ti=UExQIFJ1bGUgQmFzZWQ6TWVuJ3MgU25vd2JvYXJkaW5nOjE6MTo=

Flat/Twin with limited lifetime warranty - http://www.backcountry.com/yes.-public-snowboard?skid=YES000Q-ONECOL-S148CM&ti=UExQIFJ1bGUgQmFzZWQ6TWVuJ3MgU25vd2JvYXJkaW5nOjE6NDo=

True Twin, flat with rocker at tips - http://www.backcountry.com/k2-snowboards-www-enjoyer-snowboard?skid=K2S005A-ONECOL-S152CM&ti=UExQIFJ1bGUgQmFzZWQ6TWVuJ3MgU25vd2JvYXJkaW5nOjE6MTU6

mountain twin w/ 3yr warranty - http://www.backcountry.com/arbor-formula-snowboard?rr=t